A yogurt cup replaces many foods in cooking

Yogurt cup for your recipes

A mug of yogurt cup adds healthy protein to your meals to keep you fuller longer while providing nine essential nutrients from dairy.

Yogurt cup
You can substitute yogurt for dairy products when baking cookies

All-natural yogurt can involve the rescue to replace particular ingredients when you remain in difficulty and is an excellent means to enhance your favored meals. Whether you’re baking muffins or making lasagne, yogurt natural is versatile sufficient for both sweet as well as savory dishes. Change the yogurt mug when you lack an essential active ingredient or include a tasty deepness of taste.

Yogurt cup
Make yogurt-based cake cream

Greek yogurt cup be such an option to replacing particular foods in cooking. Greek yogurt is made when plain yogurt is strained to eliminate liquid whey, making the yogurt thicker, creamier, and tarry. Compared to routine yogurt, Greek yogurt contains two times as much healthy protein (typically 15 grams per serving) and about 14% much less lactose, yet it still has 13 vital nutrients such as calcium.

Replace more fatty foods with and yogurt mug

Greek yogurt cups change butter and also mayo, from traditional instant foods to freshly baked items.

Butter: Change butter with a yogurt mug when baking muffins, cakes, and also waffles. When you run out of butter, yogurt cup aid. If your recipe requires one mug of butter, use half a cup of butter and a quarter mug of natural yogurt.

Mayonnaise alternative: Preserve creaminess by replacing a 1:1 ratio of mayonnaise for yogurt cup in your favored recipes.

 Natural yogurt
By replacing mayonnaise with yogurt, your meals become less nutritious

Usage yogurt naturally when you are short on your favored dairy products components. If you’re short on dairy ingredients, don’t worry. All-natural yogurt can change milk, sour cream, as well as heavy cream.

Milk: If you are short on milk, halves, or light cream, a yogurt cup makes up for the difference. If your dish needs one cup of milk, use three-quarters of a glass of milk and a quarter of a glass of Greek yogurt rather.

 Substitute sour cream, cream cheese, and ricotta for and yogurt cup

Out of sour cream? Don’t stress; Greek yogurt can be utilized as a base for sauces.

If you want to replace sour cream with something healthier and less nutritious, take Greek or natural yogurt (no additives or flavors). Typically, these yogurts have the consistency of sour cream. Yogurts are an excellent substitute for sour cream in recipes for sauces, salad dressings, marinades, and baked goods. In most cases, you need the same amount of yogurt cup as sour cream, so replacing sour cream with yogurt is very easy.

Remember that the dish’s taste may change slightly — it will have a somewhat harsher taste than sour cream.

Can substitute sour cream for yogurt in many sauce recipes. For example, you can make a sauce like this: Mix a Greek of natural yogurt cup with a tablespoon of finely chopped dill, add a finely chopped garlic clove, and a teaspoon of lemon juice. This will create a creamy, savory sauce perfect with vegetables, focaccia, or bread.

Yogurt cup
Yogurt-based sauces are great with meat dishes

Cream Cheese: By replacing cream cheese with Greek yogurt, you keep creaminess without giving up flavor.

Ricotta cheese: lasagna without ricotta cheese? I can do it! Having a Greek yogurt mug accessible can conserve you a journey to the shop the following time you run out of ricotta cheese.

Cream: Greek yogurt is suitable for creamy recipes. It keeps a creamy consistency when included with protein.

yogurt cups
The ratio of partial replacement of products with natural yogurt

 1 cup greek yogurt calories: Calories 281 / Fat 22.06 g / Carbs 12.1 g / Protein 9.73 g

Usage of yogurt natural as a marinade

Greek yogurt is so flexible that it can even be used as a marinade. The lactic acid and calcium in natural yogurt work together to break down the healthy protein in the meat, leaving it tender and moist. Add a cup of yogurt with chopped onions, garlic, lemon zest, honey, and herbs to the meat. You will get the perfect crust, juiciness, and delicate flavor of the meat.

Yogurt based marinade is great for meat, poultry, and fish

How to use natural yogurt in soups and sauces

Thicken soups and sauces: Greek yogurt cup is another way to thicken soups and sauces, similar to Russian Stroganoff. Just be sure to add natural yogurt to your soup or sauce at the end to maintain it from wandering off.

Add Healthy Protein to Your Favorite Meals: Try adding Greek yogurt mugs to your favored meals for more nutrients you require. Garnish the soup with a mug of Greek yogurt, and even add some to the hummus.

Soups and Sauces
Add yogurt to your favorite soups for a creamy taste

Since Greek yogurt is higher in protein and less fat than sour cream, it is more likely to curdle when it comes into contact with hot foods. To avoid this, wait for a while. For example, if you want to sprinkle baked potatoes with the yogurt cup or add them to soup, wait for the dish to cool slightly. If you add yogurt to a hot sauce, cool the sauce before adding the yogurt to avoid curdling.

Note: When adding dairy products to hot dishes, allow the yogurt to warm up to room temperature to enhance the dish. This will help prevent the protein from rolling up in a hot dish.

In my opinion, everyone loves pizza, but how can you make pizza less high in calories and at the same time tasty? Try Greek yogurt pizza crust, choose various toppings using non-fatty cheeses, and add vegetables and herbs.

Greek yogurt pizza crust

3 ingredient pizza dough yogurt
5 from 1 vote
Prep Time 15 mins
Total Time 25 mins
Course Dough preparation
Cuisine Italian
Servings 4
Calories 336 kcal


Pizza stone
Pizza Paddle
Dough bowl


Crust pizza

  • 2 cup Self-rising flour
  • 1 cup Greek yogurt
  • ¼ cup Cornmeal
  • ¼ cornmeal Salt

Topping ideas 1 Grilled zucchini with harissa, and feta

  • 2 tablespoons Harissa
  • 1 piece Small zucchini
  • 1 cup Chopped mozzarella
  • ¼ cup Chopped feta

Topping ideas 2 Tomato, Basil, and harissa

  • 2 tablespoons Harissa
  • 1 piece Fresh tomatoes
  • ¼ cup Basil leaves
  • 1 cup Hard cheese

Topping ideas 3 Sweet corn, cilantro, jalapenos, and Cotia cheese

  • 1 tablespoon Olive oil
  • ½ cup Fresh corn kernels
  • 1 piece Thinly sliced ​​jalapeno peppers
  • 1 cup Grated mozzarella,
  • ¼ cup Crumbled Cotia cheese
  • ¼ cup Chopped cilantro leaves
  • 1 spoon Lime juice


  • Step one: Place a pizza stone in the center of the gas grill and heat it to 450 ° F (230 ° С) for at least 30 minutes. You can also cook in an electric oven, select the "hot air" or "convection grill average" function.
  • Step two: Combine the flour and Greek yogurt in a large bowl, stirring with a fork, until a shaggy dough forms. Place the mixture on a floured work surface and knead, adding additional flour as needed, for about 8 minutes, until the dough is smooth and elastic.
  • Step three: Divide the dough in half to make two balls. Place one ball on a floured work surface and use a rolling pin to roll the dough into a disk about 10 inches in diameter.
  • Step four: Sprinkle the pizza skin or inverted cookie sheet with plenty of cornmeal, then place the dough on top.
  • Step five: Add pizza toppings and selected cheeses, leaving a half-inch border around the edge.
  • Step six: Carefully move the pizza from the pizza skin (or cookie sheet) onto the preheated pizza stone in the center of the grill. Close the grill lid and cook until the crust is golden brown and the cheese begins to bubble, 8-10 minutes.
  • Step seven: Use a pizza peel or large spatula to transfer the pizza to a cutting board. Leave the pizza for 3 minutes before cutting the pizza. Repeat the process with the second dough ball.


Serving: 100gCalories: 336kcalFat: 13gCarbohydrates: 48g
Keyword Crust pizza, Greek yogurt pizza crust, Top crust pizza
Tried this recipe?Let us know how it was!

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