Why replace salt and dehydrating celery?
Swap salt for dehydrating celery. Salt, which we used to eat, certainly has the ability to bring the flavors, muted and inherent in food. Some people find food without salt unappetizing. When we add too much salt to our dishes, our blood pressure becomes higher, which can create cardiovascular irregularities. Large amounts of salt call water retention. What does it mean? That means that your body will look fatter and your skin – dehydrating. Salt can be substituted for.
But still, salt helps our bodies function correctly.
With what can we replace salt?
Nowadays, it’s pretty hard to refuse salt. We can’t imagine our dishes without it. Proponents of healthy eating recommended using sea salt instead of our usual salt. Undoubtedly it’s much more healthy. Sea salt is derived from a natural source – the sea. Besides, sea salt is the touted purest and mineral-rich.
But still, we have better advice. which is at the same time one of the best food saver ideas.
What is my daily allowance of salt?
Current Health Canada guidelines say that it’s okay to eat 1500 mg of sodium per day for adults. Nobody puts it on the kitchen scale before eating, but statistics say that the average American eats more than double the norm.
Dehydrated celery instead of salt.
What is celery?
Celery (Apium graveolens) is a marshland plant in the family Apiaceae cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves, or hypocotyl are eaten and used in cooking. Celery seed is also used as a spice, and its extracts have been used in herbal medicine.
People around the world eat celery as a vegetable. All know about the useful properties of celery. We won’t list all of them now. We have an interesting idea and want to share it with you. All you need is just dried celery and sea salt.
Here some tricks and tips on how you can make celery – dried.
Take a big celery bundle and rinse it with water.
Blanche it for 3-4 minutes in hot water.
Leave it on the strainer and let it dry.
You will use cuttings and leaves separately.
Put them on two stainless steel mesh strainers from your dehydrator. We used Harvest Right.
Better to use silicone mats!
Put both trays into the
Celery should become dry but not yellow.
After celery is cool, you need to blend it. The taste of the mixture will be better if you will add some sea salt.
Here is a tip!
You can use it not only in food but also in drinks! Some spices can change the taste of your dishes. But we prepared salt, not spice!
It’s fascinating that famous barmen’s using celery salt to prepare Bloody Mary.
Organic products as the foundation of health
It seems that all useful properties of celery are already aware. As far as its natural product, celery absorbs very well. And also, it cleans blood and kidneys, affects well nervous, digestive, and immune systems.
Organic products bring maximum benefits to our bodies!